The Importance of a Healthy Diet & Young GAA Athletes.
On Friday 5th of April our underage hurlers were invited along with their parents to attend a seminar hosted by Ruairi McCann.
Ruairi, a registered sports & exercise nutritionist provided our players with an understanding on what & when to eat before & after training/game days.
This is a great help for parents when explaining the importance of fruits, vegetables, proper portion sizes and making sure to stay hydrated with water.
Thanks Ruairi for your expertise and also Dan McCrudden, our Healthy Club Officer for organising
